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By Leo Babauta On average, people spend more than 3 hours on their phones each day, picking up their phones nearly 60 times a day … with some people spending closer to 4 hours. These numbers aren’t meant to be judgments — it’s not a bad thing to look at your phone — but instead […] The post How to Break Dependence on the Phone appeared first on zen habits. http://dlvr.it/T4SSgC

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By Leo Babauta Developing a strong sense of self is one of the most under-appreciated ways to be happy. To have healthy relationships, with others and with yourself. It’s not often understood, and as a result, problems in this area cause problems in all areas of our lives. Let me point out just some of […] The post How to Develop a Strong Sense of Self appeared first on zen habits. http://dlvr.it/T3bRQ4