Parada ZEN

By Leo Babauta A client recently asked me how to get full clarity on their purpose — they don’t feel certain, and that lack of certainty makes it hard to fully commit themselves. You might be able to relate: if you feel 100% sure that something is the right direction and is going to work out, […] The post Getting Clarity of Purpose (plus: final day for $500 retreat discount) appeared first on zen habits. http://dlvr.it/TCZwHz

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By Leo Babauta One of the biggest obstacles standing in the way of our personal progress is discouragement. Whether you’re trying to form a new habit (reading, meditation, exercise, waking early) or taking on a meaningful project, or just getting your life in order … discouragement is one of the biggest reasons you’ll get stopped. […] The post A Short Guide to Dealing with Discouragement appeared first on zen habits. http://dlvr.it/TCHB7Z

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By Leo Babauta Today I’m feeling sore and tired from hard strength workouts, playing lots of basketball, and doing a hill sprint session yesterday with my son. I’ve been working out hard, and I’m really feeling it! So I’m going to take some rest and recovery time. Anyone who is into fitness knows the hidden […] The post The Surprising Value of Rest appeared first on zen habits. http://dlvr.it/TBh5yC

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By Leo Babauta When most people try to start a new habit — like exercise, meditation, waking early, journaling — they tend to try to go as hard as they can. And in doing so, they set themselves up for failure. I have a friend who wanted to start running, for example. Every time they […] The post How to Autoregulate Your Habits appeared first on zen habits. http://dlvr.it/TBQ8Jt

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