Parada ZEN

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By Leo Babauta People often think, when they’re tired or don’t feel like doing a task (or a habit), that there are really only two choices: And while there isn’t anything wrong with either of these choices, I’m here to remind you that they are choices. And they’re not the only choices. What else can […] The post Forcing Yourself to Do a Task vs. Letting Yourself Off the Hook appeared first on zen habits. http://dlvr.it/TB4FsZ

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By Leo Babauta Every day, there are things we’re resisting, avoiding, feeling some fear about. We don’t often recognize that, but what we most often do is turn away from these things. This turning away leads to a couple of impactful things: This isn’t wrong — it’s just how things tend to go. It’s all […] The post The Magic Daily Practice of Facing Your Fears appeared first on zen habits. http://dlvr.it/T9pnZf

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✧ :･ﾟ☽ not my pic, dm for credit/removal ✧ :･ﾟ☽ #hippie #boho #hippieaesthetic http://dlvr.it/T9lyw7

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By Leo Babauta How much of your day is spent either 1) trying to make yourself do something you really don’t want to do, or 2) avoiding doing that thing you don’t want to force yourself to do (and feeling guilty about it)? In truth, this is most of the day for many people. Trying […] The post The Powerful Effect of Bringing Play Into Your Life appeared first on zen habits. http://dlvr.it/T9WHzJ

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