Parada ZEN

Lately I’ve been waking up early (5:30am), because I traveled to London for a couple of weeks to lead a retreat, and my sleep schedule shifted. I really enjoy it! Someone asked me recently what my morning routine is like, and I told them: It changes regularly, depending on what I need. That said, I […] The post My Morning Routine appeared first on zen habits. http://dlvr.it/T7LCpy

Every new day is a tremendous gift. And yet we often take these days for granted, rushing into everything we need to respond to, distracting ourselves, forgetting to feel wonder. Wouldn’t it be lovely to create a morning ritual to greet your day? The purpose of the ritual is to practice full appreciation of the […] The post Ritual to Greet the Day appeared first on zen habits. http://dlvr.it/T7JnRR

By Leo Babauta Our days are a busy rush, often from the moment we wake up. Even in our moments of rest, we are often on our phones or using technology to distract ourselves. The result is a life of stress, overwhelm, and habitual patterns. What would it be like to slow down? To find […] The post The Possibility of Slowing Down appeared first on zen habits. http://dlvr.it/T6j6BL

By Leo Babauta For many of us in the Northern hemisphere, Spring has fully arrived: gorgeous sunshine, warmer weather, green trees, blossoms. It’s glorious! With Spring comes life springing into action, full of abundance. This is the chaos of life, full and energetic and exuberant. It’s chaotic but in the most affirming of ways. This […] The post The Chaos & Abundance of Spring appeared first on zen habits. http://dlvr.it/T6Mr30

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